Do You Suddenly Have Wheat And Dairy Allergies?

GF(Gluten Free), GFCF (Gluten Free Casein Free) and SCD (Specific Carbohydrate Diet) are common diets in my circles. I have come to realize these are diets that are not widely known in general except by those who have wheat and dairy allergies.  What are these diets and why would anyone need to be on one, […]

Auto Immune Protocol

    As the old saying says, “one man’s cure is another man’s poison.”When it comes to food, this couldn’t be more true.  For instance, a gluten-free diet may work well for some but be of little help to another.  If a person is reactive to grains, even gluten-free options will cause a negative reaction. […]

Food Allergies or Food Intolerances?

   The American Academy of Pediatrics reports that food allergies are a growing concern.  Almost six million children are reported to have food allergies.  The most common allergens are peanuts, milk, shellfish, tree nuts, egg, wheat, and soy.  Food allergies have become so common that even major brand names like Duncan Hines are producing gluten-free […]