Hormonal Happiness

hormonal happiness

The title seems a bit like an oxymoron.  Is there really such a thing as hormone happiness?  I guess it depends on who you ask.  I do think there is such a thing in any season of a woman’s hormonal journey.  In my practice, I have seen a huge increase in hormonal and thyroid imbalances, in the last … [Continue reading]

A Few of My Favorite Things

A Few of My Favorite Things

I am frequently asked to give recommendations for products that I like.  I am going to share with you a few of my favorite things. 1. The cleanest skin care and cosmetic company I know of is 100% Pure.  They offer gluten and soy free options.  This stuff is fresh enough to eat.  You can get it … [Continue reading]

Acne

Acne

Did you know approximately 17 million Americans suffer with acne?  It is estimated that 90% of adolescence suffer with this difficult condition.  Over … [Continue reading]

Poor Poochie

Poor Poochie

            In my first years of practice, I worked in Dr. Lindsey Duncan’s clinic in Santa Monica, CA.  We saw a lot of movie and music industry … [Continue reading]

Here Kitty Kitty

Here Kitty Kitty!

I grew up in a rural part of Kentucky.  My mother was busy with seven children, but she always had time for sick animals. Feeding cats well was one of … [Continue reading]

What to Eat When You Are Expecting

What to expect when your expecting

Women are frequently emailing, texting, or calling me about what to eat when they are pregnant.  In fact, just the other day I sat next to a young … [Continue reading]

The Health of Our Kids

The Health of Our Kids

              The National Cancer Institute reports cancer as the leading cause of death among U.S. children between infancy and age fifteen.  One in … [Continue reading]

Bolognese Sauce

Bolognese Sauce

My Friend Jen  over at My Big Fat Grain Free Life has this amazing recipe for Bolognese Sauce with zucchini noodles. But be careful you'll be asking … [Continue reading]

Men and Cardiovascular Disease

Men and Cardiovascular Disease

Did you know that one in four male deaths is due to heart disease.  It is the leading cause of death among American men.  About 75% of sudden cardiac … [Continue reading]

Living Without Diabetes

Living Without Diabetes

In my 20 years of private practice, as a nutritionist, I have seen a lot of diabetes patients.  It is not a new disease.  Reversing diabetes … [Continue reading]